June 9, 2018. The beginning of my journey through separation, divorce, healing, and rediscovery. At age 55, still young, and a long journey still ahead
Training Recap #3 as of Dec 30, 2018
Training recap #3 covers two weeks from December 17 to December 30, 2018. The previous training recap #2 summarized my return to training following my
Setting Goals 2.0
This is the time for New Year’s resolutions, right? About 48 hours to go! It’s fun to dream and set goals that initially may appear
Butternut Squash Soup
Five natural ingredients. Nothing artificial, no food coloring, no added sugar. Wonderful nutrition that is a significant source of fiber, potassium, folate, niacin, thiamin, calcium,
Christmas Run
Best Christmas gift to myself. An easy run on the muddy trails of Waveny Park. Home alone for Christmas (following my divorce) means I cook
Home Alone for Christmas
Home Alone is a New Experience Today is my birthday. Tomorrow is Christmas Eve. I’ll be home alone for both events. Celebrating birthdays and Christmas
Black Bean Burrito
Consistent with one of my running principles “know what [you] put in your body”, black bean burritos are simple, healthy, balanced nutrition with minimal processing.
