The 10% rule is one of the most important principles for consistent, injury-free training for distance runners. The body (and mind) needs rest and recovery
Flour. Water. Salt. Yeast. The essence of bread. Add olive oil, prepare the yeast and let rest until bubbly, and we have the ingredients for
Training recap #6 covers two weeks from January 28 to February 10, 2019. The previous training recap #5 marked 50 miles into training block #2,
Easy Days Easy. Hard Days Hard. To follow that principle is a struggle for many type-A runners. It’s hard to run slow on easy days!
Training recap #5 covers two weeks from January 14 to January 27, 2019. The previous training recap #4 summarized my challenges attempting to run in
Sunday morning is for baking breads. Sipping fresh-brewed coffee, or home made cappuccino, I pore over recipes to learn how to bake breads. Richard Bertinet’s