I ran my first trail ultramarathon, the Yeti 100 mile Endurance Run, in Damascus, Virginia on September 25, 2020. The ultra stretches along the Virginia
Dress Rehearsal for My First Ultramarathon
My first ultramarathon, the Yeti 100 mile endurance run, is quickly approaching. With about 2 weeks to go, it’s time for my final dress rehearsal.
How I rehabbed plantar fasciitis as a runner
Plantar fasciitis can be a runner’s worst nightmare. It’s one of the most painful and debilitating overuse injuries that afflict runners. Last summer, I was
Run an ultramarathon on 50 miles per week?!?!
In this longer video I am sharing an entire week of training to illustrate how I am preparing for my initial ultramarathon, the 100-mile Yeti
Friday evening workout in Waveny Park
Running in Waveny Park is a dream come true. It’s my peaceful place to run and train, and to process and heal from everyday stress,
Brutal 23-mile longrun
Thrilled to launch my Youtube channel and post my first vlog covering a brutal 23-mile long run on the Larkin State Park rail-to-trail in Southbury,
