Friday evening workout in Waveny Park

Running in Waveny Park is a dream come true. It’s my peaceful place to run and train, and to process and heal from everyday stress, anxiety and depression. No matter the season, whether brutal July and August heat and humidity, or January and February cold and snow, it’s my “church” to restore and re-energize.

Friday evening was such a time, after a busy and crazy work week, to seek out Waveny Park. In the Youtube video, I would like to share a running tour of this 300-acre jewel in the middle of Fairfield County suburbia. I’ve included a hill repeat workout as well, cross country-style, run on a grassy hill near the corn fields. I roll into the weekend with a beautiful sunset, before heading home for sushi and a beer! Enjoy the workout video.

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