Small wins lead to big goals. We meet obstacles in running and in everyday life. We can overcome what is put in our way, continue
Author: runfreeandstrong.com
The 10% Rule
The 10% rule is one of the most important principles for consistent, injury-free training for distance runners. The body (and mind) needs rest and recovery
Focaccia Bread
Flour. Water. Salt. Yeast. The essence of bread. Add olive oil, prepare the yeast and let rest until bubbly, and we have the ingredients for
Training Recap #6 as of Feb 10, 2019
Training recap #6 covers two weeks from January 28 to February 10, 2019. The previous training recap #5 marked 50 miles into training block #2,
Easy Days Easy
Easy Days Easy. Hard Days Hard. To follow that principle is a struggle for many type-A runners. It’s hard to run slow on easy days!
Training Recap #5 as of Jan 27, 2019
Training recap #5 covers two weeks from January 14 to January 27, 2019. The previous training recap #4 summarized my challenges attempting to run in
