Perspectives On October 31, 2019, I signed up for my 1st ultramarathon, the Dam Yeti 50-mile trail race in Damascus, Virginia. 7 months to train
Author: runfreeandstrong.com
Training Recap #21 as of Dec 22, 2019
Training recap #21 covers ten (10!) weeks from October 21 to December 22, 2019. Apologies that I have not posted in a long time, and
Training Recap #20 as of Oct 20, 2019
Training recap #20 covers four weeks from September 23 to October 20, 2019. During the previous 2-week training session #19, I ran 30.5 miles on
Training Recap #19 as of Sept 22, 2019
Training recap #19 covers two weeks from September 9 to September 22, 2019. During the previous training session #18, I ran 18.5 miles on 7
Gazpacho Soup
As we’re officially in the fall season, I reminisce about one of my favorite summer dishes, the chilled, refreshing Andalusian Gazpacho Soup. So full of
Training Recap #18 as of Sept 8, 2019
Training recap #18 covers EIGHT weeks from July 15 to September 8, 2019. BONUS FEATURE! (sarcasm). I explain the reason below. During the previous training
