My first ultramarathon, the Yeti 100 mile endurance run, is quickly approaching. With about 2 weeks to go, it’s time for my final dress rehearsal.
Author: runfreeandstrong.com
How I rehabbed plantar fasciitis as a runner
Plantar fasciitis can be a runner’s worst nightmare. It’s one of the most painful and debilitating overuse injuries that afflict runners. Last summer, I was
Run an ultramarathon on 50 miles per week?!?!
In this longer video I am sharing an entire week of training to illustrate how I am preparing for my initial ultramarathon, the 100-mile Yeti
Friday evening workout in Waveny Park
Running in Waveny Park is a dream come true. It’s my peaceful place to run and train, and to process and heal from everyday stress,
Brutal 23-mile longrun
Thrilled to launch my Youtube channel and post my first vlog covering a brutal 23-mile long run on the Larkin State Park rail-to-trail in Southbury,
Garden Transformation
Transforming 40 square feet of weeds Covid-19 was the perfect opportunity for a garden transformation. With a small, empty plot measuring about 40 square feet,
