My first ultramarathon, the Yeti 100 mile endurance run, is quickly approaching. With about 2 weeks to go, it’s time for my final dress rehearsal.
Plantar fasciitis can be a runner’s worst nightmare. It’s one of the most painful and debilitating overuse injuries that afflict runners. Last summer, I was
In this longer video I am sharing an entire week of training to illustrate how I am preparing for my initial ultramarathon, the 100-mile Yeti
Running in Waveny Park is a dream come true. It’s my peaceful place to run and train, and to process and heal from everyday stress,
Thrilled to launch my Youtube channel and post my first vlog covering a brutal 23-mile long run on the Larkin State Park rail-to-trail in Southbury,
Transforming 40 square feet of weeds Covid-19 was the perfect opportunity for a garden transformation. With a small, empty plot measuring about 40 square feet,