It’s Been Too Long Yesterday I did something I haven’t done in probably 5 years. It’s been too long to remember exactly when was the
Author: runfreeandstrong.com
8 x 400 m Track Workout, May 31, 2019
Anaerobic Threshold (AT) Workouts AT workouts are an important component of distance training because they improve our muscles’ ability to convert glucose into glycogen, and
Training Recap #14 as of June 2, 2019
Training recap #14 covers two weeks from May 20 to June 2, 2019. During the previous training session #13, I ran 47 miles on 11
Training Recap #13 as of May 19, 2019
Training recap #13 covers two weeks from May 6 to May 19, 2019. During the previous training session #12, I ran 45 miles on 10
Slow Cooker Texas Pulled Pork
Packed with quality protein and essential nutrients, slow cooker Texas Pulled Pork is a distance runner’s delight. Affordable, easy to make, can be frozen for
Training Recap #12 as of May 5, 2019
Training recap #12 covers two weeks from April 22 to May 5, 2019. During the previous training session #11, I ran 21 miles on 6
