Transforming 40 square feet of weeds Covid-19 was the perfect opportunity for a garden transformation. With a small, empty plot measuring about 40 square feet,
Author: runfreeandstrong.com
Best long run after ultra race postponed
50-mile ultra race postponed As expected, the news arrived on Thursday, April 23 that the Dam Yeti 50-mile trail ultra marathon was postponed. What was
Training Recap #23: 466 miles in 3 months!
The New Normal: Running during Covid-19 I hope and pray everyone is doing well and staying safe. It’s been a while since my last post.
Training Recap #22 – Crazy 24 Mile Weekend
Perspectives On October 31, 2019, I signed up for my 1st ultramarathon, the Dam Yeti 50-mile trail race in Damascus, Virginia. 7 months to train
Training Recap #21 as of Dec 22, 2019
Training recap #21 covers ten (10!) weeks from October 21 to December 22, 2019. Apologies that I have not posted in a long time, and
Training Recap #20 as of Oct 20, 2019
Training recap #20 covers four weeks from September 23 to October 20, 2019. During the previous 2-week training session #19, I ran 30.5 miles on
