Training recap #11 covers two weeks from April 8 to April 21, 2019. During the previous training session #10, I only ran 18 miles on
Author: runfreeandstrong.com
Known Knowns
As a follow-up to my post “Unknown Unknowns”, I’m now able to change a Known Unknown into a Known Known. The MRI to diagnose a
Unknown Unknowns
Known Knowns. Known Unknowns. And, yes, Unknown Unknowns! The latter, according to Donald Rumsfeld, former US Secretary of Defense, are “things we don’t know we
Quiche Lorraine
Comfort food should be relatively quick and simple to prepare, and taste great! Quiche Lorraine fits the bill. When combined with a green side salad,
Training Recap #10 as of Apr 7, 2019
Training recap #10 covers two weeks from March 25 to April 7, 2019. During the previous training session #9, I ran 30 miles on 9
Training Recap #9 as of Mar 24, 2019
Training recap #9 covers two weeks from March 11 to March 24, 2019. During the previous training session #8, I ran 35 miles on 10
