From October through April, my weekday workouts are after the sun sets, and I run on trails or the track with a headlamp. For safety
Author: runfreeandstrong.com
Resources
This section is a work in progress.
Quick recap of first 500 miles
June 9, 2018. The beginning of my journey through separation, divorce, healing, and rediscovery. At age 55, still young, and a long journey still ahead
Setting Goals
On June 9, 2018, I started on a new journey and set goals that will provide direction for the initial 12 months (June 2018 to
Pizza Margherita
Homemade margherita pizza is one of my favorite meals, with a fresh green salad and a glass (or two!) of Chianti Classico Coltibuono. Consistent with
Hudson Steel free weights set
The start of a new journey should include a retrospective to explore what’s working and what’s not working. When I decided to re-integrate running as
