This is the time for New Year’s resolutions, right? About 48 hours to go! It’s fun to dream and set goals that initially may appear
Author: runfreeandstrong.com
Butternut Squash Soup
Five natural ingredients. Nothing artificial, no food coloring, no added sugar. Wonderful nutrition that is a significant source of fiber, potassium, folate, niacin, thiamin, calcium,
Christmas Run
Best Christmas gift to myself. An easy run on the muddy trails of Waveny Park. Home alone for Christmas (following my divorce) means I cook
Home Alone for Christmas
Home Alone is a New Experience Today is my birthday. Tomorrow is Christmas Eve. I’ll be home alone for both events. Celebrating birthdays and Christmas
Black Bean Burrito
Consistent with one of my running principles “know what [you] put in your body”, black bean burritos are simple, healthy, balanced nutrition with minimal processing.
Training recap #2 as of Dec 16, 2018
Previous training recap #1 covers initial 500 miles before injuries. Training recap #2 covers 3 weeks from November 26 to December 16, 2018. Week 1:
Run Free And Strong 