Injuries interrupt training, and as we all know, continuous training leads to improvement and enables us to achieve our goals. By deduction, then, injuries are
Author: runfreeandstrong.com
Running through Emotional Pain
Would’ve have been easy never to go back. Or to stop altogether. And block out all of the amazing experiences and memories of the past.
Fenix HL50 LED Headlamp
From October through April, my weekday workouts are after the sun sets, and I run on trails or the track with a headlamp. For safety
Resources
This section is a work in progress.
Quick recap of first 500 miles
June 9, 2018. The beginning of my journey through separation, divorce, healing, and rediscovery. At age 55, still young, and a long journey still ahead
Setting Goals
On June 9, 2018, I started on a new journey and set goals that will provide direction for the initial 12 months (June 2018 to
