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Category: Goals

Running during snowstorm at night in Waveny Park, New Canaan

Small Wins Matter

February 21, 2019 runfreeandstrong.com

Small wins lead to big goals. We meet obstacles in running and in everyday life. We can overcome what is put in our way, continue

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Running Goals 2019-2020

Setting Goals 2.0

December 30, 2018 runfreeandstrong.com

This is the time for New Year’s resolutions, right? About 48 hours to go! It’s fun to dream and set goals that initially may appear

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Running Time Goals

Setting Goals

November 30, 2018 runfreeandstrong.com

On June 9, 2018, I started on a new journey and set goals that will provide direction for the initial 12 months (June 2018 to

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