Training recap #18 covers EIGHT weeks from July 15 to September 8, 2019. BONUS FEATURE! (sarcasm). I explain the reason below. During the previous training
Category: Training
Training Recap #17 as of July 14, 2019
Training recap #17 covers two weeks from July 1 to July 14, 2019. During the previous training session #16, I ran 26 miles on 6
Race Report: Brutal Mile and 800 Double
Five weeks ago, I ran my first race in many years, a 3-mile summer cross country series race at Waveny Park in New Canaan, CT.
Training Recap #16 as of June 30, 2019
Training recap #16 covers two weeks from June 17 to June 30, 2019. During the previous training session #15, I ran 56 miles on 11
10-Miler in Larkin State Park
Fourth of July, another family holiday spent home alone. I’ve been separated for more than a year, and divorced for about 7 months. To help
Plantar Fasciitis is an Opportunity?!
Plantar fasciitis is every runner’s worst nightmare. It’s one of the most debilitating injuries, and recovery requires more than just rest. Fortunately, in more than
Run Free And Strong 