Anaerobic Threshold (AT) Workouts AT workouts are an important component of distance training because they improve our muscles’ ability to convert glucose into glycogen, and
Category: Training
Training Recap #14 as of June 2, 2019
Training recap #14 covers two weeks from May 20 to June 2, 2019. During the previous training session #13, I ran 47 miles on 11
Training Recap #13 as of May 19, 2019
Training recap #13 covers two weeks from May 6 to May 19, 2019. During the previous training session #12, I ran 45 miles on 10
Training Recap #12 as of May 5, 2019
Training recap #12 covers two weeks from April 22 to May 5, 2019. During the previous training session #11, I ran 21 miles on 6
Training Recap #11 as of Apr 21, 2019
Training recap #11 covers two weeks from April 8 to April 21, 2019. During the previous training session #10, I only ran 18 miles on
Known Knowns
As a follow-up to my post “Unknown Unknowns”, I’m now able to change a Known Unknown into a Known Known. The MRI to diagnose a
