Injuries interrupt training, and as we all know, continuous training leads to improvement and enables us to achieve our goals. By deduction, then, injuries are
Would’ve have been easy never to go back. Or to stop altogether. And block out all of the amazing experiences and memories of the past.
From October through April, my weekday workouts are after the sun sets, and I run on trails or the track with a headlamp. For safety
This section is a work in progress.
June 9, 2018. The beginning of my journey through separation, divorce, healing, and rediscovery. At age 55, still young, and a long journey still ahead
On June 9, 2018, I started on a new journey and set goals that will provide direction for the initial 12 months (June 2018 to