“She gets the sun in the daytime Perfume in the dusk And she comes out in the night time With the honeysuckle musk Because she
“Houston, we have liftoff!
The actual quote is “Liftoff! We have liftoff!” from Apollo 11, on July 16, 1969. Well, maybe I didn’t have liftoff today, but on the
Injury Timeout and Reflection
Injuries interrupt training, and as we all know, continuous training leads to improvement and enables us to achieve our goals. By deduction, then, injuries are
Running through Emotional Pain
Would’ve have been easy never to go back. Or to stop altogether. And block out all of the amazing experiences and memories of the past.
Fenix HL50 LED Headlamp
From October through April, my weekday workouts are after the sun sets, and I run on trails or the track with a headlamp. For safety
Resources
This section is a work in progress.
Run Free And Strong 