Training recap #16 covers two weeks from June 17 to June 30, 2019. During the previous training session #15, I ran 56 miles on 11
10-Miler in Larkin State Park
Fourth of July, another family holiday spent home alone. I’ve been separated for more than a year, and divorced for about 7 months. To help
Plantar Fasciitis is an Opportunity?!
Plantar fasciitis is every runner’s worst nightmare. It’s one of the most debilitating injuries, and recovery requires more than just rest. Fortunately, in more than
TRAINING RECAP #15 AS OF JUNE 16, 2019
Training recap #15 covers two weeks from June 2 to June 16, 2019. During the previous training session #14, I ran 48 miles on 10
Another Milestone in My Journey After Divorce
It’s Been Too Long Yesterday I did something I haven’t done in probably 5 years. It’s been too long to remember exactly when was the
8 x 400 m Track Workout, May 31, 2019
Anaerobic Threshold (AT) Workouts AT workouts are an important component of distance training because they improve our muscles’ ability to convert glucose into glycogen, and