After writing about healthy food options, I have a confession to make. I have a sweet tooth. Being Swiss, it’s natural that I should like
Alone and Broken
Friday night I fell down a hole. Saturday morning I woke up and realized I was alone and broken. Physically and emotionally. Bleeding scalp, concussed
Training Recap #8 as of Mar 10, 2019
Training recap #8 covers two weeks from February 25 to March 10, 2019. During the previous training session #7, I ran 33 miles on 10
Grandma’s Italian Meatballs
One snowstorm passed. Another snowstorm arriving. Fresh brewed coffee in hand. Grandma’s Italian meatballs on the menu. Surrounded by all fresh (and some organic) ingredients,
Chicken Fajitas
Chicken Fajitas provide plenty of lean protein and high-nutritional value in a flavor-explosion package. Reasonable preparation time. All natural ingredients. Make enough to freeze for
Training Recap #7 as of Feb 24, 2019
Training recap #7 covers two weeks from February 11 to February 24, 2019. The previous training recap #6 describes how I’ve continued to build my
