Anaerobic Threshold (AT) Workouts AT workouts are an important component of distance training because they improve our muscles’ ability to convert glucose into glycogen, and
Training Recap #14 as of June 2, 2019
Training recap #14 covers two weeks from May 20 to June 2, 2019. During the previous training session #13, I ran 47 miles on 11
Training Recap #13 as of May 19, 2019
Training recap #13 covers two weeks from May 6 to May 19, 2019. During the previous training session #12, I ran 45 miles on 10
Slow Cooker Texas Pulled Pork
Packed with quality protein and essential nutrients, slow cooker Texas Pulled Pork is a distance runner’s delight. Affordable, easy to make, can be frozen for
Training Recap #12 as of May 5, 2019
Training recap #12 covers two weeks from April 22 to May 5, 2019. During the previous training session #11, I ran 21 miles on 6
Not A Running Shoe Review
What running shoes are in your closet? I wanted to share my favorite training shoes. This is not another running shoe review – there are
Run Free And Strong 