Sunday morning is for baking breads. Sipping fresh-brewed coffee, or home made cappuccino, I pore over recipes to learn how to bake breads. Richard Bertinet’s
Failed to Run on China Business Trip
Travelling to China on business for 10 days, I was looking forward to continuing my training and running outside while working on my core and
Training Recap #4 as of Jan 13, 2019
Training recap #4 covers two weeks from December 31, 2018 to January 13, 2019. The previous training recap #3 summarized me slowly ramping up training
Training Recap #3 as of Dec 30, 2018
Training recap #3 covers two weeks from December 17 to December 30, 2018. The previous training recap #2 summarized my return to training following my
Setting Goals 2.0
This is the time for New Year’s resolutions, right? About 48 hours to go! It’s fun to dream and set goals that initially may appear
Butternut Squash Soup
Five natural ingredients. Nothing artificial, no food coloring, no added sugar. Wonderful nutrition that is a significant source of fiber, potassium, folate, niacin, thiamin, calcium,
