Anxiety – Run Free And Strong

Friday evening workout in Waveny Park

Running in Waveny Park is a dream come true. It’s my peaceful place to run and train, and to process and heal from everyday stress,

The New Normal: Running during Covid-19 I hope and pray everyone is doing well and staying safe. It’s been a while since my last post.

Training recap #20 covers four weeks from September 23 to October 20, 2019. During the previous 2-week training session #19, I ran 30.5 miles on

Training recap #16 covers two weeks from June 17 to June 30, 2019. During the previous training session #15, I ran 56 miles on 11

Fourth of July, another family holiday spent home alone. I’ve been separated for more than a year, and divorced for about 7 months. To help

It’s Been Too Long Yesterday I did something I haven’t done in probably 5 years. It’s been too long to remember exactly when was the

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