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Tag: China

Waveny trail run on 20 Jan 2019 through slush and ice

Training Recap #5 as of Jan 27, 2019

January 27, 2019 runfreeandstrong.com

Training recap #5 covers two weeks from January 14 to January 27, 2019. The previous training recap #4 summarized my challenges attempting to run in

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Cathay Pacific flight New York - Hong Kong - Beijing, China in January 2019

Failed to Run on China Business Trip

January 26, 2019 runfreeandstrong.com

Travelling to China on business for 10 days, I was looking forward to continuing my training and running outside while working on my core and

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Tiananmen Square, Beijing, China in January 2019

Training Recap #4 as of Jan 13, 2019

January 26, 2019 runfreeandstrong.com

Training recap #4 covers two weeks from December 31, 2018 to January 13, 2019. The previous training recap #3 summarized me slowly ramping up training

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