Running in Waveny Park is a dream come true. It’s my peaceful place to run and train, and to process and heal from everyday stress,
The New Normal: Running during Covid-19 I hope and pray everyone is doing well and staying safe. It’s been a while since my last post.
Fourth of July, another family holiday spent home alone. I’ve been separated for more than a year, and divorced for about 7 months. To help
It’s Been Too Long Yesterday I did something I haven’t done in probably 5 years. It’s been too long to remember exactly when was the
Training recap #14 covers two weeks from May 20 to June 2, 2019. During the previous training session #13, I ran 47 miles on 11
Training recap #13 covers two weeks from May 6 to May 19, 2019. During the previous training session #12, I ran 45 miles on 10