Five weeks ago, I ran my first race in many years, a 3-mile summer cross country series race at Waveny Park in New Canaan, CT.

Five weeks ago, I ran my first race in many years, a 3-mile summer cross country series race at Waveny Park in New Canaan, CT.
It’s Been Too Long Yesterday I did something I haven’t done in probably 5 years. It’s been too long to remember exactly when was the
Friday night I fell down a hole. Saturday morning I woke up and realized I was alone and broken. Physically and emotionally. Bleeding scalp, concussed
Small wins lead to big goals. We meet obstacles in running and in everyday life. We can overcome what is put in our way, continue
Best Christmas gift to myself. An easy run on the muddy trails of Waveny Park. Home alone for Christmas (following my divorce) means I cook
Home Alone is a New Experience Today is my birthday. Tomorrow is Christmas Eve. I’ll be home alone for both events. Celebrating birthdays and Christmas