Flour. Water. Salt. Yeast. The essence of bread. Add olive oil, prepare the yeast and let rest until bubbly, and we have the ingredients for
Tag: Food
Sunday Morning Bread Baking
Sunday morning is for baking breads. Sipping fresh-brewed coffee, or home made cappuccino, I pore over recipes to learn how to bake breads. Richard Bertinet’s
Failed to Run on China Business Trip
Travelling to China on business for 10 days, I was looking forward to continuing my training and running outside while working on my core and
Butternut Squash Soup
Five natural ingredients. Nothing artificial, no food coloring, no added sugar. Wonderful nutrition that is a significant source of fiber, potassium, folate, niacin, thiamin, calcium,
Black Bean Burrito
Consistent with one of my running principles “know what [you] put in your body”, black bean burritos are simple, healthy, balanced nutrition with minimal processing.
Pizza Margherita
Homemade margherita pizza is one of my favorite meals, with a fresh green salad and a glass (or two!) of Chianti Classico Coltibuono. Consistent with
