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Tag: Gear

Dress Rehearsal for My First Ultramarathon

September 10, 2020 runfreeandstrong.com

My first ultramarathon, the Yeti 100 mile endurance run, is quickly approaching. With about 2 weeks to go, it’s time for my final dress rehearsal.

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ProStretch stretching tool for Plantar Fasciitis

Plantar Fasciitis is an Opportunity?!

June 29, 2019 runfreeandstrong.com

Plantar fasciitis is every runner’s worst nightmare. It’s one of the most debilitating injuries, and recovery requires more than just rest. Fortunately, in more than

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