Training recap #20 covers four weeks from September 23 to October 20, 2019. During the previous 2-week training session #19, I ran 30.5 miles on
Tag: Healing
Training Recap #19 as of Sept 22, 2019
Training recap #19 covers two weeks from September 9 to September 22, 2019. During the previous training session #18, I ran 18.5 miles on 7
Training Recap #18 as of Sept 8, 2019
Training recap #18 covers EIGHT weeks from July 15 to September 8, 2019. BONUS FEATURE! (sarcasm). I explain the reason below. During the previous training
Small Wins Matter
Small wins lead to big goals. We meet obstacles in running and in everyday life. We can overcome what is put in our way, continue
The 10% Rule
The 10% rule is one of the most important principles for consistent, injury-free training for distance runners. The body (and mind) needs rest and recovery
Focaccia Bread
Flour. Water. Salt. Yeast. The essence of bread. Add olive oil, prepare the yeast and let rest until bubbly, and we have the ingredients for