Perspectives On October 31, 2019, I signed up for my 1st ultramarathon, the Dam Yeti 50-mile trail race in Damascus, Virginia. 7 months to train
Tag: Healing
Training Recap #21 as of Dec 22, 2019
Training recap #21 covers ten (10!) weeks from October 21 to December 22, 2019. Apologies that I have not posted in a long time, and
Training Recap #20 as of Oct 20, 2019
Training recap #20 covers four weeks from September 23 to October 20, 2019. During the previous 2-week training session #19, I ran 30.5 miles on
Training Recap #19 as of Sept 22, 2019
Training recap #19 covers two weeks from September 9 to September 22, 2019. During the previous training session #18, I ran 18.5 miles on 7
Training Recap #18 as of Sept 8, 2019
Training recap #18 covers EIGHT weeks from July 15 to September 8, 2019. BONUS FEATURE! (sarcasm). I explain the reason below. During the previous training
Small Wins Matter
Small wins lead to big goals. We meet obstacles in running and in everyday life. We can overcome what is put in our way, continue
Run Free And Strong 