Training recap #19 covers two weeks from September 9 to September 22, 2019. During the previous training session #18, I ran 18.5 miles on 7
Tag: Healing
Training Recap #18 as of Sept 8, 2019
Training recap #18 covers EIGHT weeks from July 15 to September 8, 2019. BONUS FEATURE! (sarcasm). I explain the reason below. During the previous training
Small Wins Matter
Small wins lead to big goals. We meet obstacles in running and in everyday life. We can overcome what is put in our way, continue
The 10% Rule
The 10% rule is one of the most important principles for consistent, injury-free training for distance runners. The body (and mind) needs rest and recovery
Focaccia Bread
Flour. Water. Salt. Yeast. The essence of bread. Add olive oil, prepare the yeast and let rest until bubbly, and we have the ingredients for
Easy Days Easy
Easy Days Easy. Hard Days Hard. To follow that principle is a struggle for many type-A runners. It’s hard to run slow on easy days!