Small wins lead to big goals. We meet obstacles in running and in everyday life. We can overcome what is put in our way, continue
Tag: Health
The 10% Rule
The 10% rule is one of the most important principles for consistent, injury-free training for distance runners. The body (and mind) needs rest and recovery
Training Recap #6 as of Feb 10, 2019
Training recap #6 covers two weeks from January 28 to February 10, 2019. The previous training recap #5 marked 50 miles into training block #2,
Easy Days Easy
Easy Days Easy. Hard Days Hard. To follow that principle is a struggle for many type-A runners. It’s hard to run slow on easy days!
Training Recap #5 as of Jan 27, 2019
Training recap #5 covers two weeks from January 14 to January 27, 2019. The previous training recap #4 summarized my challenges attempting to run in
Failed to Run on China Business Trip
Travelling to China on business for 10 days, I was looking forward to continuing my training and running outside while working on my core and
