Known Knowns. Known Unknowns. And, yes, Unknown Unknowns! The latter, according to Donald Rumsfeld, former US Secretary of Defense, are “things we don’t know we
Tag: Injuries
Training Recap #9 as of Mar 24, 2019
Training recap #9 covers two weeks from March 11 to March 24, 2019. During the previous training session #8, I ran 35 miles on 10
Alone and Broken
Friday night I fell down a hole. Saturday morning I woke up and realized I was alone and broken. Physically and emotionally. Bleeding scalp, concussed
Training Recap #8 as of Mar 10, 2019
Training recap #8 covers two weeks from February 25 to March 10, 2019. During the previous training session #7, I ran 33 miles on 10
Training Recap #7 as of Feb 24, 2019
Training recap #7 covers two weeks from February 11 to February 24, 2019. The previous training recap #6 describes how I’ve continued to build my
The 10% Rule
The 10% rule is one of the most important principles for consistent, injury-free training for distance runners. The body (and mind) needs rest and recovery
