The 10% rule is one of the most important principles for consistent, injury-free training for distance runners. The body (and mind) needs rest and recovery
Tag: Injuries
Training Recap #6 as of Feb 10, 2019
Training recap #6 covers two weeks from January 28 to February 10, 2019. The previous training recap #5 marked 50 miles into training block #2,
Easy Days Easy
Easy Days Easy. Hard Days Hard. To follow that principle is a struggle for many type-A runners. It’s hard to run slow on easy days!
Training Recap #5 as of Jan 27, 2019
Training recap #5 covers two weeks from January 14 to January 27, 2019. The previous training recap #4 summarized my challenges attempting to run in
Training Recap #4 as of Jan 13, 2019
Training recap #4 covers two weeks from December 31, 2018 to January 13, 2019. The previous training recap #3 summarized me slowly ramping up training
Training Recap #3 as of Dec 30, 2018
Training recap #3 covers two weeks from December 17 to December 30, 2018. The previous training recap #2 summarized my return to training following my
