Plantar fasciitis is every runner’s worst nightmare. It’s one of the most debilitating injuries, and recovery requires more than just rest. Fortunately, in more than
Tag: Learning
Training Recap #11 as of Apr 21, 2019
Training recap #11 covers two weeks from April 8 to April 21, 2019. During the previous training session #10, I only ran 18 miles on
Known Knowns
As a follow-up to my post “Unknown Unknowns”, I’m now able to change a Known Unknown into a Known Known. The MRI to diagnose a
Unknown Unknowns
Known Knowns. Known Unknowns. And, yes, Unknown Unknowns! The latter, according to Donald Rumsfeld, former US Secretary of Defense, are “things we don’t know we
Training Recap #10 as of Apr 7, 2019
Training recap #10 covers two weeks from March 25 to April 7, 2019. During the previous training session #9, I ran 30 miles on 9
Training Recap #8 as of Mar 10, 2019
Training recap #8 covers two weeks from February 25 to March 10, 2019. During the previous training session #7, I ran 33 miles on 10
Run Free And Strong 