Training recap #17 covers two weeks from July 1 to July 14, 2019. During the previous training session #16, I ran 26 miles on 6
Tag: Marathon
Training Recap #16 as of June 30, 2019
Training recap #16 covers two weeks from June 17 to June 30, 2019. During the previous training session #15, I ran 56 miles on 11
10-Miler in Larkin State Park
Fourth of July, another family holiday spent home alone. I’ve been separated for more than a year, and divorced for about 7 months. To help
TRAINING RECAP #15 AS OF JUNE 16, 2019
Training recap #15 covers two weeks from June 2 to June 16, 2019. During the previous training session #14, I ran 48 miles on 10
Another Milestone in My Journey After Divorce
It’s Been Too Long Yesterday I did something I haven’t done in probably 5 years. It’s been too long to remember exactly when was the
8 x 400 m Track Workout, May 31, 2019
Anaerobic Threshold (AT) Workouts AT workouts are an important component of distance training because they improve our muscles’ ability to convert glucose into glycogen, and