It’s Been Too Long Yesterday I did something I haven’t done in probably 5 years. It’s been too long to remember exactly when was the
Tag: Mental
Training Recap #14 as of June 2, 2019
Training recap #14 covers two weeks from May 20 to June 2, 2019. During the previous training session #13, I ran 47 miles on 11
Training Recap #12 as of May 5, 2019
Training recap #12 covers two weeks from April 22 to May 5, 2019. During the previous training session #11, I ran 21 miles on 6
Alone and Broken
Friday night I fell down a hole. Saturday morning I woke up and realized I was alone and broken. Physically and emotionally. Bleeding scalp, concussed
Small Wins Matter
Small wins lead to big goals. We meet obstacles in running and in everyday life. We can overcome what is put in our way, continue
Christmas Run
Best Christmas gift to myself. An easy run on the muddy trails of Waveny Park. Home alone for Christmas (following my divorce) means I cook
