I ran my first trail ultramarathon, the Yeti 100 mile Endurance Run, in Damascus, Virginia on September 25, 2020. The ultra stretches along the Virginia
Tag: Mental
Best long run after ultra race postponed
50-mile ultra race postponed As expected, the news arrived on Thursday, April 23 that the Dam Yeti 50-mile trail ultra marathon was postponed. What was
Race Report: Brutal Mile and 800 Double
Five weeks ago, I ran my first race in many years, a 3-mile summer cross country series race at Waveny Park in New Canaan, CT.
Plantar Fasciitis is an Opportunity?!
Plantar fasciitis is every runner’s worst nightmare. It’s one of the most debilitating injuries, and recovery requires more than just rest. Fortunately, in more than
Another Milestone in My Journey After Divorce
It’s Been Too Long Yesterday I did something I haven’t done in probably 5 years. It’s been too long to remember exactly when was the
Training Recap #14 as of June 2, 2019
Training recap #14 covers two weeks from May 20 to June 2, 2019. During the previous training session #13, I ran 47 miles on 11
Run Free And Strong 