Five weeks ago, I ran my first race in many years, a 3-mile summer cross country series race at Waveny Park in New Canaan, CT.
Plantar fasciitis is every runner’s worst nightmare. It’s one of the most debilitating injuries, and recovery requires more than just rest. Fortunately, in more than
It’s Been Too Long Yesterday I did something I haven’t done in probably 5 years. It’s been too long to remember exactly when was the
Training recap #14 covers two weeks from May 20 to June 2, 2019. During the previous training session #13, I ran 47 miles on 11
Training recap #12 covers two weeks from April 22 to May 5, 2019. During the previous training session #11, I ran 21 miles on 6
Friday night I fell down a hole. Saturday morning I woke up and realized I was alone and broken. Physically and emotionally. Bleeding scalp, concussed