I ran my first trail ultramarathon, the Yeti 100 mile Endurance Run, in Damascus, Virginia on September 25, 2020. The ultra stretches along the Virginia
Tag: Nutrition
Dress Rehearsal for My First Ultramarathon
My first ultramarathon, the Yeti 100 mile endurance run, is quickly approaching. With about 2 weeks to go, it’s time for my final dress rehearsal.
Gazpacho Soup
As we’re officially in the fall season, I reminisce about one of my favorite summer dishes, the chilled, refreshing Andalusian Gazpacho Soup. So full of
Vietnamese Salmon Summer Rolls
Not to be confused with the usual fried Chinese spring rolls, these healthy, protein-packed Vietnamese summer rolls are a cool summertime favorite! Although best enjoyed
Slow Cooker Texas Pulled Pork
Packed with quality protein and essential nutrients, slow cooker Texas Pulled Pork is a distance runner’s delight. Affordable, easy to make, can be frozen for
Spinach Quiche
Spinach Quiche provides plenty of protein, fiber and important nutrients in a delicious, savory dish. Relatively simple and easy to prepare. All natural ingredients. Make
Run Free And Strong 