Training recap #19 covers two weeks from September 9 to September 22, 2019. During the previous training session #18, I ran 18.5 miles on 7
Training recap #18 covers EIGHT weeks from July 15 to September 8, 2019. BONUS FEATURE! (sarcasm). I explain the reason below. During the previous training
Training recap #17 covers two weeks from July 1 to July 14, 2019. During the previous training session #16, I ran 26 miles on 6
Five weeks ago, I ran my first race in many years, a 3-mile summer cross country series race at Waveny Park in New Canaan, CT.
Training recap #16 covers two weeks from June 17 to June 30, 2019. During the previous training session #15, I ran 56 miles on 11
Plantar fasciitis is every runner’s worst nightmare. It’s one of the most debilitating injuries, and recovery requires more than just rest. Fortunately, in more than