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Tag: Principles

MRI Negative for Stress Reaction Injury

Known Knowns

April 23, 2019 runfreeandstrong.com

As a follow-up to my post “Unknown Unknowns”, I’m now able to change a Known Unknown into a Known Known. The MRI to diagnose a

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Comparison of Weekly Running Mileage Increase for Weeks 1-10

The 10% Rule

February 18, 2019 runfreeandstrong.com

The 10% rule is one of the most important principles for consistent, injury-free training for distance runners. The body (and mind) needs rest and recovery

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Sunset on Playa Grande, Costa Rica

Easy Days Easy

February 9, 2019 runfreeandstrong.com

Easy Days Easy. Hard Days Hard. To follow that principle is a struggle for many type-A runners. It’s hard to run slow on easy days!

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