As a follow-up to my post “Unknown Unknowns”, I’m now able to change a Known Unknown into a Known Known. The MRI to diagnose a
The 10% rule is one of the most important principles for consistent, injury-free training for distance runners. The body (and mind) needs rest and recovery
Easy Days Easy. Hard Days Hard. To follow that principle is a struggle for many type-A runners. It’s hard to run slow on easy days!