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Tag: Psychology

2019 Nutmeg State Games Track and Field Meet, Veterans Stadium, New Britain, CT

Race Report: Brutal Mile and 800 Double

July 14, 2019 runfreeandstrong.com

Five weeks ago, I ran my first race in many years, a 3-mile summer cross country series race at Waveny Park in New Canaan, CT.

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ProStretch stretching tool for Plantar Fasciitis

Plantar Fasciitis is an Opportunity?!

June 29, 2019 runfreeandstrong.com

Plantar fasciitis is every runner’s worst nightmare. It’s one of the most debilitating injuries, and recovery requires more than just rest. Fortunately, in more than

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Waveny Park 8 mile run on April 28, 2019

Training Recap #12 as of May 5, 2019

May 5, 2019 runfreeandstrong.com

Training recap #12 covers two weeks from April 22 to May 5, 2019. During the previous training session #11, I ran 21 miles on 6

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MRI Negative for Stress Reaction Injury

Known Knowns

April 23, 2019 runfreeandstrong.com

As a follow-up to my post “Unknown Unknowns”, I’m now able to change a Known Unknown into a Known Known. The MRI to diagnose a

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Orthopaedic and Neurosurgery Specialists ONS, Greenwich, CT

Unknown Unknowns

April 14, 2019 runfreeandstrong.com

Known Knowns. Known Unknowns. And, yes, Unknown Unknowns! The latter, according to Donald Rumsfeld, former US Secretary of Defense, are “things we don’t know we

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Korean Spice Viburnum, Walled Garden, Waveny Park

Training Recap #9 as of Mar 24, 2019

March 30, 2019 runfreeandstrong.com

Training recap #9 covers two weeks from March 11 to March 24, 2019. During the previous training session #8, I ran 35 miles on 10

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