Five weeks ago, I ran my first race in many years, a 3-mile summer cross country series race at Waveny Park in New Canaan, CT.
Plantar fasciitis is every runner’s worst nightmare. It’s one of the most debilitating injuries, and recovery requires more than just rest. Fortunately, in more than
Training recap #12 covers two weeks from April 22 to May 5, 2019. During the previous training session #11, I ran 21 miles on 6
As a follow-up to my post “Unknown Unknowns”, I’m now able to change a Known Unknown into a Known Known. The MRI to diagnose a
Known Knowns. Known Unknowns. And, yes, Unknown Unknowns! The latter, according to Donald Rumsfeld, former US Secretary of Defense, are “things we don’t know we
Training recap #9 covers two weeks from March 11 to March 24, 2019. During the previous training session #8, I ran 35 miles on 10