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Tag: Races

2019 Nutmeg State Games Track and Field Meet, Veterans Stadium, New Britain, CT

Race Report: Brutal Mile and 800 Double

July 14, 2019 runfreeandstrong.com

Five weeks ago, I ran my first race in many years, a 3-mile summer cross country series race at Waveny Park in New Canaan, CT.

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Track Workout, June 2019

TRAINING RECAP #15 AS OF JUNE 16, 2019

June 16, 2019 runfreeandstrong.com

Training recap #15 covers two weeks from June 2 to June 16, 2019. During the previous training session #14, I ran 48 miles on 10

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Waveny Summer XC Series June 4 2019

Another Milestone in My Journey After Divorce

June 5, 2019 runfreeandstrong.com

It’s Been Too Long Yesterday I did something I haven’t done in probably 5 years. It’s been too long to remember exactly when was the

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