Training recap #20 covers four weeks from September 23 to October 20, 2019. During the previous 2-week training session #19, I ran 30.5 miles on
Tag: Strength
Training Recap #19 as of Sept 22, 2019
Training recap #19 covers two weeks from September 9 to September 22, 2019. During the previous training session #18, I ran 18.5 miles on 7
Training Recap #18 as of Sept 8, 2019
Training recap #18 covers EIGHT weeks from July 15 to September 8, 2019. BONUS FEATURE! (sarcasm). I explain the reason below. During the previous training
Training Recap #16 as of June 30, 2019
Training recap #16 covers two weeks from June 17 to June 30, 2019. During the previous training session #15, I ran 56 miles on 11
Hudson Steel free weights set
The start of a new journey should include a retrospective to explore what’s working and what’s not working. When I decided to re-integrate running as