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Tag: Stress

Friday evening workout in Waveny Park

August 7, 2020 runfreeandstrong.com

Running in Waveny Park is a dream come true. It’s my peaceful place to run and train, and to process and heal from everyday stress,

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Cherry blossoms in Waveny Park, Spring 2020

Training Recap #23: 466 miles in 3 months!

April 18, 2020 runfreeandstrong.com

The New Normal: Running during Covid-19 I hope and pray everyone is doing well and staying safe. It’s been a while since my last post.

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Waveny Park, New Canaan, Fall 2019

Training Recap #20 as of Oct 20, 2019

November 2, 2019 runfreeandstrong.com

Training recap #20 covers four weeks from September 23 to October 20, 2019. During the previous 2-week training session #19, I ran 30.5 miles on

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