I ran my first trail ultramarathon, the Yeti 100 mile Endurance Run, in Damascus, Virginia on September 25, 2020. The ultra stretches along the Virginia
My first ultramarathon, the Yeti 100 mile endurance run, is quickly approaching. With about 2 weeks to go, it’s time for my final dress rehearsal.
Plantar fasciitis can be a runner’s worst nightmare. It’s one of the most painful and debilitating overuse injuries that afflict runners. Last summer, I was
In this longer video I am sharing an entire week of training to illustrate how I am preparing for my initial ultramarathon, the 100-mile Yeti
Running in Waveny Park is a dream come true. It’s my peaceful place to run and train, and to process and heal from everyday stress,