Skip to content
  • Instagram
  • Instagram
  • Twitter
  • Twitter
Run Free And Strong

Run Free And Strong

  • Home
  • Goals
  • Training
  • Races
  • Gear
  • Food & Drink
  • Resources
  • About

Tag: Ultrarunning

Yeti 100-mile ultramarathon virtual

Redemption: Yeti 100-mile ultramarathon (virtual)

December 1, 2020 runfreeandstrong.com

Hardest thing I’ve ever done. I completed the Yeti 100-mile ultramarathon (virtual 2020 Covid edition) less than two months after failing in my first attempt.

Continue reading

Running my first ultramarathon - Yeti 100

Running my first ultramarathon – Yeti 100

September 30, 2020 runfreeandstrong.com

I ran my first trail ultramarathon, the Yeti 100 mile Endurance Run, in Damascus, Virginia on September 25, 2020. The ultra stretches along the Virginia

Continue reading

Dress Rehearsal for My First Ultramarathon

September 10, 2020 runfreeandstrong.com

My first ultramarathon, the Yeti 100 mile endurance run, is quickly approaching. With about 2 weeks to go, it’s time for my final dress rehearsal.

Continue reading

How I rehabbed plantar fasciitis thumbnail as a runner

How I rehabbed plantar fasciitis as a runner

September 3, 2020 runfreeandstrong.com

Plantar fasciitis can be a runner’s worst nightmare. It’s one of the most painful and debilitating overuse injuries that afflict runners. Last summer, I was

Continue reading

Run an ultramarathon on 50 miles per week

Run an ultramarathon on 50 miles per week?!?!

August 24, 2020 runfreeandstrong.com

In this longer video I am sharing an entire week of training to illustrate how I am preparing for my initial ultramarathon, the 100-mile Yeti

Continue reading

Friday evening workout in Waveny Park

August 7, 2020 runfreeandstrong.com

Running in Waveny Park is a dream come true. It’s my peaceful place to run and train, and to process and heal from everyday stress,

Continue reading