Training recap #17 covers two weeks from July 1 to July 14, 2019. During the previous training session #16, I ran 26 miles on 6
Five weeks ago, I ran my first race in many years, a 3-mile summer cross country series race at Waveny Park in New Canaan, CT.
Training recap #16 covers two weeks from June 17 to June 30, 2019. During the previous training session #15, I ran 56 miles on 11
Fourth of July, another family holiday spent home alone. I’ve been separated for more than a year, and divorced for about 7 months. To help
Training recap #15 covers two weeks from June 2 to June 16, 2019. During the previous training session #14, I ran 48 miles on 10
Anaerobic Threshold (AT) Workouts AT workouts are an important component of distance training because they improve our muscles’ ability to convert glucose into glycogen, and