Training recap #8 covers two weeks from February 25 to March 10, 2019. During the previous training session #7, I ran 33 miles on 10
Training recap #7 covers two weeks from February 11 to February 24, 2019. The previous training recap #6 describes how I’ve continued to build my
The 10% rule is one of the most important principles for consistent, injury-free training for distance runners. The body (and mind) needs rest and recovery
Training recap #6 covers two weeks from January 28 to February 10, 2019. The previous training recap #5 marked 50 miles into training block #2,
Easy Days Easy. Hard Days Hard. To follow that principle is a struggle for many type-A runners. It’s hard to run slow on easy days!
Training recap #5 covers two weeks from January 14 to January 27, 2019. The previous training recap #4 summarized my challenges attempting to run in